September 16, 2019

The Worst Allergies in Orlando

Did you know that in 2023, at least seven Florida cities were ranked on the top allergy capitals in the U.S.? That’s right. Let’s delve into the diverse world of allergens that permeate the humid, subtropical climate of Orlando, Florida. In this vibrant city, residents and visitors contend with a range of allergies stemming from an abundance of allergen-producing plants. The unique environmental conditions, characterized by warmth and humidity, create an ideal setting for the proliferation of various triggers that can induce Orlando allergies. Complicating matters further, certain allergens persist year-round in the Orlando area, posing challenges for those seeking relief. Join us as we explore allergies in Orlando, offering insights, tips, and solutions to help navigate and manage allergies in this dynamic and beautiful region.

The Worst Allergies in Orlando

People who suffer from allergies in Orlando face a wide range of challenges. Some of the most difficult circumstances include:

Tree Pollen Allergies 

Most trees trigger Orlando allergies by producing pollen that depends on wind to spread and fertilize other plants. Different types of pollen can trigger allergies in many individuals.

Orange blossoms 

These may be a beautiful symbol as the state flower, but they can wreak havoc on individuals with central Florida allergies. Orange flower buds start to develop in early winter but usually bloom in April. Sometimes people who are allergic to orange blossom pollen also have a food allergy to citrus.


A large shrub native to the Eastern U.S., it has a season that typically runs from March to early July, peaking in April and May in Orlando.


Oak season starts in February and lasts through July, and is usually at its worst in April, May, and June. Oak pollen often creates the yellow-green dust you may find on many outdoor surfaces, such as cars and playground equipment.


This is another abundant allergen in the Orlando area, as Cypress trees can be found throughout Florida. The allergen-producing period is February through May but is at its worst in March and April.

Queen palm trees 

Commonly found in Florida, they can trigger allergies most of the year. However, these palm trees are often at their strongest between the months of January and June.

River birch trees 

They're found throughout the northern half of Florida, including the Orlando area. These trees bloom from late winter to early spring, when they cause the most trouble for allergy sufferers. Birch pollen allergies are more likely to cause oral symptoms, such as itching, swelling, or scratchiness in the mouth or throat.

Other Allergies

Tree allergies in Orlando aren't the only concern. There's a wide range of allergens that can trigger sensitivities throughout the year:

Grass allergies:

Some of the most common grasses, including Timothy, Bermuda, and Bahia grass, populate the Orlando area. Due to Florida's temperate climate, these Orlando allergies are almost always present, with allergy sufferers only experiencing a slight decrease in symptoms in the winter. 

Mold spores:

Another significant allergen in Orlando is mold spores, thriving in the warm and humid climate. Mold allergies can trigger symptoms like coughing, wheezing, and skin irritation. The peak mold spore season often coincides with the summer months, from June to August, when humidity levels are at their highest.

Dust mites:

Dust mites represent another common cause of Orlando allergies, since they thrive in the warm and humid conditions found in many households. These microscopic pests can trigger allergic reactions, including sneezing and respiratory issues. There is no specific peak season for dust mite allergies, and they can be a year-round concern, particularly in indoor environments. 


Ragweed stands as a notorious allergen in Orlando, significantly impacting individuals during its peak season from September to November. The city's warm and temperate climate creates favorable conditions for ragweed growth, leading to heightened levels of pollen that trigger allergic reactions. 

Orlando's diverse climate and natural environment contribute to a range of allergens affecting residents and visitors. Whether it's the pollen from oak trees in spring, mold spores in summer, or dust mites year-round, understanding these allergens and taking preventive measures can help individuals better manage and alleviate their allergy symptoms .

Common allergy symptoms

Allergy symptoms can look a lot like a cold or flu, so you may not be sure if you’re dealing with allergies or an infection. If you're suffering from Orlando allergies, you may experience:

●       Runny nose or nasal congestion

●       Scratchy or sore throat

●       Fatigue or difficulty sleeping

●       Coughing or wheezing


It is more likely that you have allergies if you also have any of the following symptoms, as well:

●       Itchy, stinging, or watery eyes

●       Hives or rash where your skin came in contact with an allergen

●       Dry, scaly skin

●       Symptoms that change with your environment

Not sure about your symptoms? Check out our quiz to help you tell the difference.

When Is Allergy Season in Orlando?

In Orlando, allergy sufferers experience distinct seasons marked by varying allergens, each contributing to its unique challenges. Spring, from late February to early May, heralds the peak of oak pollen allergies in Orlando. Oak trees are abundant in the region, and their pollen counts surge during this time, triggering symptoms like sneezing and itchy eyes. Summer introduces mold spores as a prominent allergen, thriving in the warm and humid climate. High humidity levels create an ideal environment for mold growth, leading to increased spore release from June to August. However, the worst allergy season in Orlando is fall. This season brings ragweed pollen into the spotlight, contributing to heightened allergy symptoms from September to November. Ragweed is prevalent in the area, and its airborne pollen is a significant source of irritation. As a result, residents and visitors must remain vigilant and take appropriate precautions during this challenging allergy period in Orlando.

Download our free allergy calendar customized for your area to track peak allergen seasons and identify what might be affecting you:

Download your free allergy calendar here!

How to Prepare for Orlando Allergies

If you have Orlando allergies, you can take these steps to manage your condition:

Monitor Pollen Counts: Stay informed about daily local pollen forecasts, especially during peak seasons, to plan outdoor activities on days with lower pollen levels. Knowing the Orlando pollen count can help you prepare for the worst.

Outdoor Precautions for Orlando Parks: When enjoying the area's outdoor attractions or parks, be mindful of high-pollen days and consider wearing sunglasses and using allergy masks to protect against the elevated pollen count in Orlando.

Use Air Purifiers: Employ air purifiers with HEPA filters in indoor spaces to reduce airborne allergens like pollen, mold spores, and dust mites.

Keep Windows Closed: Seal windows during high pollen seasons to prevent outdoor allergens from entering your home, minimizing exposure.

Regular Cleaning: Maintain a clean living environment by dusting, vacuuming, and washing bedding regularly to reduce dust mites and mold spores.

Allergen-Proof Bedding: Invest in allergen-proof mattress and pillow covers to create a barrier against dust mites, providing relief for those with dust mite allergies.

Stay Hydrated: Orlando's warm and humid climate can exacerbate allergy symptoms, so staying well-hydrated not only helps with overall health but also aids in alleviating nasal congestion and discomfort.

Allergy-Friendly Landscaping:  Opt for allergy-friendly plants in your Orlando garden, such as azaleas or hibiscus, which have lower pollen production, minimizing the impact on local pollen counts.

Carry Medications: Keep allergy medications, such as antihistamines or epinephrine if prescribed, readily available to address sudden allergic reactions.

Local Allergist Expertise: Consult with allergists in Orlando who are familiar with the specific allergens in the area, ensuring accurate diagnosis and effective treatment plans tailored to the local environment.

These steps can help you manage a wide range of allergens, including the high levels of pollen in Orlando.

Where to Get an Allergy Test in Orlando

In Orlando, individuals seeking reliable and comprehensive allergy testing have a reputable option at Aspire Allergy & Sinus. Recognized for our expertise in Orlando allergies and commitment to patient care, Aspire Allergy & Sinus provides thorough allergy testing for up to 58 allergens. Our state-of-the-art facilities and experienced medical professionals ensure accurate and detailed results, aiding in the precise diagnosis and management of allergies. Whether you're experiencing symptoms related to oak pollen, mold spores, or other prevalent allergens in the Orlando area, Aspire Allergy & Sinus offers a tailored approach to address individual sensitivities. Choosing a specialized clinic like Aspire can provide patients with the insight needed to develop effective treatment plans and enjoy a better quality of life despite the challenges posed by allergies in Orlando.

You don’t have to let allergies keep you from enjoying the fun and beauty of Orlando! We have four different locations in the area, including Dr. Phillips (Orlando), Sanford, Winter Garden, and Winter Park.

Frequently Asked Questions About Orlando Allergies 

When is allergy season in Florida?

The allergy season in Florida can vary depending on the specific allergens. Generally, we see peak seasons for different triggers. Oak pollen tends to be most problematic in late winter and early spring, from late February to May. Mold spores thrive during the humid summer months, peaking from June to August. Ragweed becomes a prominent allergen in the fall, from September to November. It's crucial to stay informed about local pollen counts and consider comprehensive allergy testing for a clearer understanding of individual sensitivities, allowing for more targeted and effective management strategies.

What are the worst months for allergies in Florida?

The severity of allergies can vary depending on individual sensitivities and the specific allergens present during different seasons. Typically, the most challenging period for allergy sufferers in Orlando spans from April through May. During these months, the combined effect of high grass, tree, and mold pollen counts, fueled by warming temperatures, contributes to an elevated risk of allergic reactions. This climatic convergence often leads to a notable uptick in allergy symptoms, even for individuals who may not experience significant discomfort at other times of the year. The concentrated presence of these allergens during the specified months underscores the importance of heightened awareness, proactive management, and tailored treatment strategies to navigate the peak allergy season effectively in Orlando.

Why are my allergies so bad in Orlando?

Orlando's unique climate plays a significant role in exacerbating allergy symptoms. The warm and humid conditions create an environment conducive to the proliferation of allergens such as mold spores and dust mites. Additionally, the diverse plant life, including oak trees and ragweed, contributes to elevated pollen levels during specific seasons. The city's lush landscape, while visually appealing, means a higher concentration of airborne allergens. Regular monitoring of pollen counts, adopting preventive measures, and seeking personalized treatment plans can significantly alleviate the impact of allergies in Orlando.

How Aspire Allergy & Sinus Can Help Your Orlando Allergies 

The heightened severity of Orlando allergies can be attributed to the city's unique climatic conditions, which foster the proliferation of various allergens. The warm and humid climate provides an ideal breeding ground for mold spores and dust mites, intensifying the impact on individuals with environmental allergies. If you're worried about allergy season, Orlando presents year-round challenges.

At Aspire Allergy & Sinus, our dedicated team is committed to providing Orlando residents with cutting-edge allergy care that caters specifically to the region's unique allergens . Explore our range of personalized allergy treatment options designed to suit the distinct lifestyle and preferences of individuals in Orlando:

Allergy Shots

Ideal for those with health insurance and a preference for in-office visits, our allergy shots offer a weekly solution for effective allergy management. Tailored to combat the specific allergens found in the Orlando environment, this treatment option addresses the unique challenges posed by local pollen, mold spores, and other prevalent allergens.

Allergy Drops

Designed for children and busy adults in the Orlando area, our allergy drops provide a hassle-free daily solution. With just three drops under the tongue, this treatment simplifies allergy management by targeting the specific allergens commonly encountered in Orlando's climate.

ExACT Immunoplasty

For those seeking swift and efficient relief in the face of Orlando allergies, consider ExACT Immunoplasty. This three-injection series is designed to eliminate or significantly reduce allergy symptoms specific to Orlando in just three visits, offering a rapid and effective solution to the unique allergy challenges faced by residents and visitors in the region.

Our team of specialists include Angela Chandler, APRN, FNP-C, and Morgan DelVecchio, PA-C. This super team is highly trained and experienced in testing, diagnosing, and treating allergies. Start on a path toward a long-term solution and book your appointment online today!

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