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4 Dallas-area restaurants who understand allergies

Dallas is a huge city with an even bigger amount of places to eat.  That can make it difficult for people with food allergies to find a place where they can safely eat. So if you happen to find yourself in the Dallas-Fort Worth area, here are some places we recommend if you suffer from food allergies! Spiral Diner & Bakery

One of the best spots for brunch in Dallas is the Spiral Diner & Bakery – which is great news for people with gluten and soyallergies. The Diner is known for their awesome blue plate specials, so ifyou’re looking for cheap comfort food—this is the place for you!

LYFE Kitchen

If you’re looking for something healthy and fast,LYFE is the place for you. LYFE has a massive allergy friendly menu and eachfood is listed clearly on if it is gluten and nut free.


Mellow Mushroom is located across a large part ofthe country, but it is most prevalent in Dallas with 10 separate locations!It’s some of the best pizza you can have and they offer a dairy-free cheesealternative and gluten-free crust! Pizza usually isn’t a choice for people whosuffer from food allergies, but you’re in luck with Mellow Mushroom so makesure go grab a slice!


Unrefined Bakery is a completely gluten-free,soy-free, and all natural bakery. Their menu offers a wide assortment of allthe bakery classic along with some unique stuff thrown in there as well.Unrefined is extremely proud about their allergy friendly environment, boastingthat they are 100% gluten and soy free, 99% corn and dairy free, and 80% eggfree! And don’t worry they also have nut free options as well!